Stiff Upper Lip or Stiff Lower Back? How Movement Can Be Your Best Medicine?Struggling with back pain? My latest post explores how movement can be a powerful tool for relief and recovery. Head over to my blogMay 16May 16
5 mins of Office exercises for neck painTry these 6 Stretching Exercises for Neck Pain and Back pain:Sep 30, 2022Sep 30, 2022
Back pain? can it be slipped disc?Slip disc is a commonly heard term among back pain sufferers. Already about 70% of the Indian Population is reported to have suffered from…Sep 30, 2022Sep 30, 2022
Manage Neck Pain at Home!For most of neck pain cases caused by strain/ posture, the advice is generally the same: carry on with your normal daily activities, keep…Aug 28, 2022Aug 28, 2022
Tips for Golfer’s Elbow pain managementIf you have golfer’s elbow, stop doing the activity that is causing pain, or find an alternative way of doing it that does not place as…Aug 28, 2022Aug 28, 2022
ILD (Interstitial Lung Disease)ILD meaning Interstitial lung disease is a broad group of lung diseases that make up more than 100 types of pulmonary disorders. It is…Aug 28, 2022Aug 28, 2022
