5 mins of Office exercises for neck pain

Try these 6 Stretching Exercises for Neck Pain and Back pain:

This Office Stretch Sheet provides you with 6 simple and effective stretching exercises that you can complete while sitting at your work station. The newly developed Standing Stretch Sheet is perfect to do before a lunchtime walk, and for those who have standing roles.

1. The Banana Stretch
2. The Emu Stretch
3. Reach for the Sky
4. The Rock Position
5. The Twister
6. The Yes & No movements

We recommend you repeat each stretch twice, and hold each time for 20 seconds.

Read more at- https://reliva.in/5-minute-office-stretch-back-neck-pain/